Monthly Archives: December 2013

My Anger Tree part 5

How do I know when I’m Getting Angry? Anger catches many of us by surprise.  Our bodies give us many hints that we are beginning to become or are angry. By keeping in touch with our feelings and listening to … Continue reading

Posted in anger, becoming aware, educational, self awareness | Tagged , , , | Leave a comment

My Anger Tree part 4

If you click on My Anger Tree you can see a larger version. Anger in itself is not bad, but the expression of it can be very destructive to relationships, others and oneself.  When a triggering event seems to attack … Continue reading

Posted in anger, becoming aware, educational, self awareness | Tagged , | Leave a comment

My Anger Tree part 3

WHERE TO START: At Psychology Self-help, Antecedents: Self-help Methods Used Prior to the Target Behavior: ( http://www.psychologicalselfhelp.org/Chapter11/chap11_3.html )the author suggests a five step self-instruction training model, which I used in part to develop my effective self-control process.  The five steps … Continue reading

Posted in anger, becoming aware, educational, self awareness | Tagged , , | Leave a comment

My Anger Tree part 2

MY THOUGHTS ON ANGER: According to Charles Spielberger, Ph.D., “anger is an emotional state which varies in intensity from mild irritations to intense fury and rage.  It, like other emotions, is accompanied by biological and physiological changes in the body.  … Continue reading

Posted in anger, becoming aware, educational, self awareness | Tagged , , , | 1 Comment