Category Archives: educational

Change Your Mind – Change Your Brain – Change Your Life

My purpose in writing this blog was to develop an outline which made sense to you and to pique your interest enough in the subject matter to have you do your own research into neuroplasticity and how it can change … Continue reading

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Good Intentions are not Good Enough

“Life is short and if you’re looking for extension, you had best do well. ‘Cause there’s good deeds and then there’s good intentions. They are as far apart as Heaven and Hell.” Read more at http://www.brainyquote.com/quotes/quotes/b/benharper330663.html#fxQq5mGUTzco1QML.99 “Best of Intentions” – … Continue reading

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Neuroplasticity–part 3 Into the Details!

As I sat at the Golden Arches reading The Brain That Changes Itself the more excited I became. The one hour each morning I allowed myself drinking coffee and reading started to fly by. Oh, by the way I would … Continue reading

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My Anger Tree part 5

How do I know when I’m Getting Angry?Anger catches many of us by surprise.  Our bodies give us many hints that we are beginning to become or are angry. By keeping in touch with our feelings and listening to our … Continue reading

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My Anger Tree part 4

If you click on My Anger Tree you can see a larger version. Anger in itself is not bad, but the expression of it can be very destructive to relationships, others and oneself.  When a triggering event seems to attack … Continue reading

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My Anger Tree part 3

WHERE TO START: At Psychology Self-help, Antecedents: Self-help Methods Used Prior to the Target Behavior: (http://www.psychologicalselfhelp.org/Chapter11.pdf) the author suggests a five step self-instruction training model, which I used in part to develop my effective self-control process.  The five steps are: … Continue reading

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My Anger Tree part 2

MY THOUGHTS ON ANGER: According to Charles Spielberger, Ph.D., “anger is an emotional state which varies in intensity from mild irritations to intense fury and rage.  It, like other emotions, is accompanied by biological and physiological changes in the body.  … Continue reading

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