Category Archives: self awareness

The Amazing Mind – Brain and Its Neuroplasticity

My purpose in writing this blog is to peak your interest enough in the subject matter to have you do your research into neuroplasticity and how it can change your life for the better. My journey started in 2010 with … Continue reading

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My Anger Tree part 5

How do I know when I’m Getting Angry?Anger catches many of us by surprise.  Our bodies give us many hints that we are beginning to become or are angry. By keeping in touch with our feelings and listening to our … Continue reading

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My Anger Tree part 4

If you click on My Anger Tree you can see a larger version. Anger in itself is not bad, but the expression of it can be very destructive to relationships, others and oneself.  When a triggering event seems to attack … Continue reading

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My Anger Tree part 3

WHERE TO START: At Psychology Self-help, Antecedents: Self-help Methods Used Prior to the Target Behavior: (http://www.psychologicalselfhelp.org/Chapter11.pdf) the author suggests a five step self-instruction training model, which I used in part to develop my effective self-control process.  The five steps are: … Continue reading

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My Anger Tree part 2

MY THOUGHTS ON ANGER: According to Charles Spielberger, Ph.D., “anger is an emotional state which varies in intensity from mild irritations to intense fury and rage.  It, like other emotions, is accompanied by biological and physiological changes in the body.  … Continue reading

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Seeing Things Differently at the Coffee Shop

I’ve struggled for several years how to start this blog site and how I have the answer. During the summers I live and work in a small town in the Rocky Mountains northwest of Denver. Two years ago in June … Continue reading

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