Tag Archives: self-aware

My Anger Tree part 3

WHERE TO START: At Psychology Self-help, Antecedents: Self-help Methods Used Prior to the Target Behavior: ( http://www.psychologicalselfhelp.org/Chapter11/chap11_3.html )the author suggests a five step self-instruction training model, which I used in part to develop my effective self-control process.  The five steps … Continue reading

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My Anger Tree part 2

MY THOUGHTS ON ANGER: According to Charles Spielberger, Ph.D., “anger is an emotional state which varies in intensity from mild irritations to intense fury and rage.  It, like other emotions, is accompanied by biological and physiological changes in the body.  … Continue reading

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